Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: May 2018

w/c 29th May 2018

Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 Workshop. The Workshop this week will focus on breath, the science of breathing, the why and how and the enjoyment of breathing for our well-being. All welcome. This Thursday I am presenting CPD to ballet teachers on applying the principles of Pilates, so they can enable their… Continue Reading

w/c 21st May 2018

We’ll breathe, find our centre and then stretch and tone with a focus on our necks, shoulders and feet, and all the bits in between we’ll no doubt find at some point too! Watch out for the golf balls placed on the mats or thereabouts as you come into class. 7,8,9 am Monday, 10,11 am… Continue Reading

w/c 14th May

I’m being treated to a night of MacMillan this week.  I’m seeing Manon’s story unfold.  I can’t wait!  MacMillan said that Ninette de Valois once shouted at him for being late to class!  Which reminds me, RAD class this week is in de Valois studio.  She also said that she wanted her dancers to be… Continue Reading

w/c 7th May

Paper thin challenges were met by all. Challenging our control from the inside out throughout the sessions.  We used bands to enhance training and breath control.  We rolled like a ball balancing on shoulders and then balancing up on our sitz bones.  From there some took the option for further challenges into open leg rocker… Continue Reading