Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: April 2018

w/c 30/4

This week we will revisit the Plank in its various forms and move, stretch and tone every muscle needed for the finale of the roll over.  Of course I’ll layer the moves so you can enjoy, and choose to stick to, the stepping stones along the way in the knowledge that you’re strengthening, toning and… Continue Reading

w/c 23rd April 2018

We will take our breath into our core connection and lift effortlessly into plank.  We’ll take the plank to the level that suits us and into side plank too.  We’ll work from prone and supine, toning and stretching as we go.  See you in class. Continue Reading

w/c 9th April 2018

Sessions resume this week.  Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to Intermediate and Advanced Levels and is not suitable for those in recovery or injured.  Wednesday 10:00 is a Workshop and is suitable for all, including… Continue Reading

For your back

You’ll need a chair and a couple of pillows. Sit on a chair that has a level seat.  Sit forwards on the chair, but feel free to put a pillow/s behind you.  Place your feet on the floor, hip width apart and in line with each other.  The heels should be aligned and the feet… Continue Reading