Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Pelvic Diaphragm Control

It is July and we have a summer full of Pilates sessions.
Classes continue as normal throughout July and August, except
there are no classes the week of 19th August. This will be the
week I am teaching Pilates for the summer intensive examination course
at the RAD. There is also one Bank Holiday Monday on 26th August when, as
you know, there are no sessions.
This week we’re working everything, as always, starting with the knees, feeling
our powerhouse, connecting through awareness and breath and pelvic diaphragm control.
We move through the body and even do the Teaser. If that sounds like a possibility to you
then we’ll hold it. If you think, no way, you’ll surprise yourself, I’ll
show you how and you’ll prepare yourself for this wonderful moment in the session.
All good, always modifications along the way and challenging the most advanced to
the most tentative.
And, btw, the Power Rings I ordered to sell to you, are nearly all gone just two left.
Let me know if you want one and I’ll order more so you’re not disappointed. xox

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